HOW TO BREATHE....AND DANCE!
ts as easy as....... How often have you heard this? It may be true but when it comes to dancing, sometimes the simplest things become complicated! Like breathing for instance! We are so concentrated on getting the steps right, keeping our posture, moving in time with the music that we forget to breathe! Ok, not entirely, but we don't always breathe 'consciously' with all the benefits that this would bring.