Alia Mckenzie-Murdoch

ENTER THE FLOW STATE THROUGH DANCE

ENTER THE FLOW STATE THROUGH DANCE

Maybe you’ve been engrossed in something you’re writing or creating and time flies by without you even noticing? Then you’ve been in that magical state of flow. Movement has always been a way into a meditative state for me. As I begin to focus on my breath, the contact with the floor, the tension and release in my body, everything around me appears to quieten down. My focus turns inwards and often times I enter a state known as ‘flow’…