Alia McKenzie-Murdoch
SUPERNOVA - die orientalische Tanzshow des ZeoT ...

Der Kosmos tanzt: Planeten kreisen und Sterne entstehen. Am weiten Nachthimmel suchen die Menschen Sternbilder und träumen von fernen Welten.

SUPERNOVA - die orientalische Tanzshow des ZeoT Zürich (Teil 1)
Alia McKenzie-Murdoch
SUPERNOVA - die orientalische Tanzshow des ZeoT ...

Der Kosmos tanzt: Planeten kreisen und Sterne entstehen. Am weiten Nachthimmel suchen die Menschen Sternbilder und träumen von fernen Welten.

SUPERNOVA - die orientalische Tanzshow des ZeoT Zürich (Teil 2)
Dance tip, learn bellydance, veil, ZeoT, Zurich
Alia McKenzie-Murdoch
Tips for belly dance with a veil

One of our favourite accessories to dance with is the veil, the theme of our A and A/M choreographies in our next course period (KP2) starting March 4th 2024. Veils can be used to frame movements or become an extension of the dancer’s body. Dynamic, dramatic or dreamy, the movement fills the space around the dancer in colour and shape, as the veil adds a new dimension to the performance.

Tips for belly dance with a veil
ZeoT, Zurich
Alia McKenzie-Murdoch
A YEAR IN OUR NEW DANCE STUDIO IN ZURICH

It’s hard to believe that we’ve already danced a whole year in our new studio in Wipkingen. It’s time to look back and celebrate how we achieved our crowdfunding goal to help fund building work and how we’ve filled the space this year with energy, creativity and fun! The new ZeoT dance studio is more than a dance school; it’s a beautiful space for our community to meet, dance, be creative and feel at home.

A YEAR IN OUR NEW DANCE STUDIO IN ZURICH
Alia McKenzie-Murdoch
HAFLA IM ZEOT ZÜRICH

Lass dich vom Zauber der mittleren bis fernöstlichen Tänze mitreissen! Der Eintritt ist frei! Es gibt eine Kollekte zu Gunsten des Kampfes gegen die Kinderprostitution.

Samstag, 4. November, ab 14.40 // Eintritt: Gratis

HAFLA IM ZEOT ZÜRICH

cross training

, ,

BELLY DANCE & THE BENEFITS OF CROSS TRAINING

, ,
BELLY DANCE & THE BENEFITS OF CROSS TRAINING

There are a multitude of positive benefits to belly dancing. It can correct bad posture, tone muscles, increase core strength and circulation to the pelvic area. Belly dance also offers a great form of aerobic exercise, with natural endorphins entering the body and giving us an exercise high.

However despite the physical benefits of belly dance, as with any sport or dance art if you only do belly dance it can result in an imbalance in your body. Cross training with different types of exercise both makes you a better dancer and it also helps prevent overuse injuries.