self confidence

PUSH THROUGH FEAR WITH BELLY DANCE

PUSH THROUGH FEAR WITH BELLY DANCE

In order to start tackling some of the fears that may be holding us back from fully expressing ourselves or leading a fulfilled life, we need to cultivate more self confidence. Confidence is a feeling of trust in someone or something and to be self-confident is to have confidence in yourself and your abilities.

Did you know that through dancing you can increase your self confidence? Studies have show that dancing can decrease anxiety, increase self-esteem, and improve psychological wellbeing. Read on to find out how >>

HOW BELLY DANCE CAN CHANGE YOUR LIFE

HOW BELLY DANCE CAN CHANGE YOUR LIFE

To feel good in your own skin is truly a gift and it’s this gift that I want to share with as many women as possible through their participation in dance performance projects. This is also the gift that dance can provide by sharing the way we experience the world, providing a means to communicate beyond language and time.

Find out more about how the experience of rehearsing together, supporting one another, being part of the creative process, and ultimately performing on stage can have a powerful and transformative effect on women’s body image and self esteem.